The power of travel to reset our minds and bodies is undeniable. But what exactly is it about travelling that has such an impact on our lives? What does it do for us that makes us feel so much better? And how can we harness that magic even when we're not on vacation?
Your mind and body will thank you
We've all felt it: when we're on vacation, everything seems easier. We eat better, we exercise more, and we sleep well. We're more optimistic about the future and less stressed about the present. It's no secret that travel is good for us—it can make us more open-minded and compassionate, it helps us develop a healthier perspective on life, and it gives us an opportunity to learn about new cultures and languages. But did you know that travel also has physical benefits?
Travelling helps us reset our minds and bodies by giving our brains a break from the daily grind of workday life. It allows us to focus on the present moment, rather than the past or future, which can help reduce anxiety and stress levels. And when we travel to different places, our bodies are challenged with new sights, sounds, smells—and even tastes! This helps increase blood flow throughout our bodies, which boosts metabolism and boosts immune function (not to mention making us look better in photographs).
Time for reflection
If you're looking for inspiration to make positive changes in your life, a vacation is a time for self-reflection and a chance to evaluate your goals. You might be surprised by how creative you can get and how much you can accomplish when you're away from the distractions of everyday life.
Travelling challenges the way you think about things like money and time—you'll learn how these concepts differ in other places than where you live. In some cultures, time is seen as an infinite resource that can be spent however you want at any moment. It's important to remember that this isn't just about not rushing through things—it's about being conscious of how people around you use their time so that you can adapt your own experience from theirs.
Self-awareness and deeper connections
Sometimes there will just be no one to go with, no one who wants to do what you want to do. But that doesn't mean you have to miss out! Travel on your own. Get out of your comfort zone and take advantage of the time alone to explore who you are and what makes you happy. You'll have all the time in the world to explore, learn something new about yourself—and maybe even change the way you look at life in general. A deeper sense of self-awareness can lead to a deeper connection with the world around you. And trust us -some strangers will become your best friends. You're going to meet a lot of people along the way. Some of those people will be strangers, some might be friends of friends, and some might be people who become like family to you. Don't shy away-ask questions! People love talking about themselves, so if you ask them questions about what they do or where they're from, they'll open up pretty quickly.
Incorporate a sense of adventure in everyday life
Travel often presents us with moments that push us out of our comfort zones. This in turn boosts confidence and makes us feel braver and more capable – all things that can benefit us in daily life, too. You're probably thinking, "But I'm not an adventurer." We get it. You're busy, and you've got a lot going on in your life—but at the end of the day, you can't deny that a little bit of adventure is always in order. So start small: try something new today, whether that's doing a new hobby, taking a short solo trip outside the town, or getting out in nature. You'll be surprised at all the things that are just around the corner. You don't have to take a long flight or cross an ocean to feel refreshed, energised, and ready to handle whatever comes your way. Sometimes you just need to get out of the house. That's all it takes to get started on your path to living like an adventurer!
If you’re looking for a way to get the adventure flowing, try taking a new route to work. The simple act of switching up your usual travel route can help you be more present and aware of your surroundings, which can make you feel stimulated, and increase the opportunity for new sources of inspiration, and greater creativity. You'll be more likely to notice something new and exciting, like a restaurant or an art gallery. If nothing else, taking a new way will make your commute feel less repetitive and boring—and who doesn't need a little variety in their day?
Inject a sense of tranquillity
Start the day before starting your to-do list, and have a sit-down breakfast at least once a week. Not in front of your desk, but at home. Recreate a favourite breakfast dish from your vacation and tune in to how you’re feeling.
Sometimes, the best way to welcome back that vacation-induced tranquillity and calmness is by taking a little time for yourself. Maybe it's a massage or yoga class, or maybe it's just some quiet time to read a book or take a bath. Whatever it is, try to get yourself alone every once in a while so you can recharge your batteries and get back out there feeling refreshed. You deserve it!